Expert-Tested: Best Weightlifting Apps (07/04/2026)

To their credit, bodybuilding.com uses some of the best strength coaches to produce their content, who provide really useful insights into strength training and hypertrophy. BodyFit is the premium content service and workout app from Bodybuilding.com. The app leans heavily towards those who enjoy traditional bodybuilding style routines and opens up an extensive library of expertly crafted workout routines. Pliability helps you reach new personal bests and push through strength training plateaus by improving joint range of motion and muscle flexibility. Award winning fitness app that harnesses artificial intelligence to generate customized workout plans.

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Ben Carpenter is a fitness coach and so research-obsessed that he decided to compile a second version of his book. It’s not about fads or diet trends, so I appreciate the overall content and usefulness. For runners the big thing is learning how to combine strength with your mileage and knowing that doing HARD all the time will lead to burn out.

Training Programs Included

It provides apple watch fitness apps the blueprint for moving safely and efficiently during daily activities and sports. In his book, sports psychologist Jim Afremow, PhD, talks about how to stick to goals and keep yourself challenged over time. This incredible book is written by none other than Tim Ferris, the author responsible for the best-selling book ‘The 4 Hour Work Week’.

Q: Are there apps that help with both gym workouts and nutrition?

It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy. Strong’s user interface is celebrated for its low-friction design, making workout logging a seamless part of your routine. The app syncs reliably across devices, including a well-regarded Apple Watch app. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from.

When to Hire a Human Coach

It includes built-in progression schemes, rest timers, and a plate calculator, removing common points of friction during a gym session. This makes it one of the best workout apps for strength training if you value following a trusted, community-vetted plan over daily algorithmic suggestions. While some apps only have free trials, there are a few free workout apps. For example, Nike Training Club is completely free, offers workout databases, and lets you track your workouts.

Workout Tools

At $49.99 per year, it’s excellent value for serious nutrition tracking. For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge. What I like about how Muscle Booster handles progression is that it requires you to complete your current workouts before unlocking new ones.

Workouts on any exercise bike, treadmill, or rower

While many of their workout plans are locked behind the subscription plan, the app still provides some free gym workouts, like the 3-Day Core Superset Routine, which Kate did and enjoyed. Navigating through workout plans is pretty easy as well, leading Kate to rate the ease of use a 4 out of 5. Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors. Other times, the free version is so limited that it almost forces you to pay for the premium deal.

• Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time.
• Zwift scored highly in most categories, but as it’s more of a racing app than a platform that provides instruction, we only gave it 2.5 out of 5 stars for accountability and instruction.
• That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports.
• If you want a compact solution to get plenty of lower body workouts in—including your lower back and posterior chain—you can’t go wrong with the Freak Athlete Hyper Pro.
• However, for iPhone users dedicated to data-driven strength training, Built Workout offers a combination of recovery analysis and adaptive coaching that is difficult to find elsewhere.
• As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become more commonplace.

Ready for theTRUE Experience?

Future is significantly more expensive than the average app, but you also receive high-level coaching for your investment. Expert product tester Kate Meier, CPT, USAW-L1, CF-L1, has also used the app for more than two years now, and loves the expert coaching and combination of visual and auditory cues. For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

What to Look For in the Best Weightlifting Apps

From a Nordic bench to a hip thrust station, this machine gets a solid 4-out-of-5 rating on its versatility. The new-and-improved Freak Athlete Hyper Pro has many different uses including Nordic hamstring curls (with 14 different incline progressions), glute ham raises, GHD sit-ups, 45-degree back extensions, and hip thrusts. It’s designed to support folks ranging from 5 to 7 feet tall and offers 12 different eight adjustments with easy-to-read laser etched numbers. As much as we love the value offered by the PR-4000, it’s important to note that the price will only increase as you add more accessories. Eventually, you will hit a point where it might be less expensive to purchase an all-in-one gym that comes with power racks, cables, pull-up bars, and more built into it.

Alpha Progression – Best Overall

The Training Intent Filter is a three-question framework designed to route you to the correct app category before you spend time comparing individual apps that may be solving completely different problems. From the running shoes that help create marathon winners to athleisure wear, this brand has led the way in fitness for a generation already. The brand has added a training app, which is totally free to download and use as often as you like and for as long as you like, into their collection now, too, with much success. Whether you want to crank out an upper chest workout or take your triceps to the next level with the Tate press, you want to know exactly what to do. We carefully assess the clarity of the instructions provided, with a 3-out-of-5 rating reflecting adequate visual and verbal instructions that you can follow along confidently.